7/8  cup  Buttermilk
1  Egg  white
1 teaspoon  Powdered lecithin, optional
1 2/3  cup  Whole wheat flour
1  cup Bread flour
1/3  cup  Cornmeal
1 1/2  teaspoon Salt
1 1/2  tablespoon  Applesauce (butter)
3  tablespoon Molasses
1/3  cup Dry roasted sunflower seeds
1/4  teaspoon  Baking soda
3  teaspoons Yeast

Mix all ingredients into a dough and let rise.  Form into a flat round loaf
about 1 inch thick. Bake at 350 degrees until golden brown.